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2、修炼为何从静功入手

问: 道家修炼,为何从静功入手?

答: 道家修炼,贵乎炼炁。《黄帝内经素问》曰:"怒则气上,喜则气缓,悲则气消,恐则气下,寒则气收,热则气泄,惊则气乱,劳则气耗,思则气结。"种种气的变化,可谓详明,但是这里所讲的"气",均属后天情志所生之气。独有一句,医家不知,而为 道家所秘,这就是——"静则炁生",这个"炁",乃是 道家修炼所用的先天之炁。短短四个字,高度概括了 道家修炼的基本原理。盖种种内情外感,伤人内炁, 道家寡欲,而抱神守静。静则内炁得养,生机蕴藏,自会再生真炁,而为丹本。真炁发生,自有景象,须亲身体验,非字面可得。

再者,修真过程之中,一切炁的变化,都要求对境无心,不假人为,方合先天,倘无持静之训炼,夹杂后天念想,谓之炼意不净,功夫难以达到高层次。因此 道家修炼,须以静功入手

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