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张三丰太极拳论

张三丰太极拳论

    一举动,周身俱要轻灵,尤须贯串。气宜鼓荡,神宜内敛。无使有缺陷处,无使有凸凹处,无使有断续处。其根在脚,发于腿,主宰于腰,形于手指。由脚而腿而腰,总须完整一气,向前退后,乃能得机得势。有不得机得势处,身便散乱,其病必于腰腿求之。上下前后左右皆然。凡此皆是意,不在外面。有上即有下,有前即有后,有左即有右。如意要向上,即寓下意。若将物掀起而加以挫之之意,斯其根自断,乃坏之速而无疑。虚实宜分清楚,一处自有一处虚实,处处总此一虚实。周身节节贯穿,无令丝毫断耳。
    长拳者,如长江大海,滔滔不绝也。十三势者:掤,捋,挤,按,採,挒,肘,靠,此八卦也;进步,退步,左顾,右盼,中定,此五行也。掤,捋,挤,按,即坎,震,离,兑,四正方也;採,挒,肘,靠,即艮,巽,坤,乾,四斜角也。进,退,顾,盼,定,即金,木,水,火,土也。
    (原注云:此为武当张三丰老神仙遗论,欲天下豪杰延年益寿,不徒作技艺之末也。)

    按:太极拳的好处,在于把《道德经》哲学实践于人身,通过太极练习而入道,因此是道家至宝。可惜真正的太极拳法,早已失传于民间;也有很多人只会炼太极操,失去了其内在精髓。丰祖曾撰《无根树》,揭示人体的奥秘。在此论中,丰祖明确指出:“其根在脚,发于腿,主宰于腰,形于手指。”此乃炼太极之真正妙诀。说明根在脚非在腿,形于手主于腰,可知其动处,不在腿与手,由此悟入,方无差矣。

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